<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8921604370578490781</id><updated>2011-04-21T18:32:37.363-07:00</updated><title type='text'>Still Plodding!</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://plods.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8921604370578490781/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://plods.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Plods</name><uri>http://www.blogger.com/profile/09460826913497882325</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8921604370578490781.post-1030440800414435384</id><published>2007-10-11T14:21:00.000-07:00</published><updated>2007-10-11T14:32:59.327-07:00</updated><title type='text'>A new challenge</title><content type='html'>So, I signed up for IronWil's &lt;a href="http://www.throughth3wallchallenge.com/"&gt;http://www.throughth3wallchallenge.com/&lt;/a&gt; , to monitor my exercise and weightloss along with the other folks. I haven't figured out how we can interact or if we are even supposed to, but it's a nice initiative.&lt;br /&gt;&lt;br /&gt;I will not write my food intake in that log since everytime I do, I tend to enter complete absurdity:&lt;br /&gt;- "Did I just eat a medium or a small apple?"&lt;br /&gt;- "How many calories are there in one mms??" Cue to my counting the number of mms in the bag and dividing the weight of the bag by that number etc... Yes it happened. Don't judge! ;-)&lt;br /&gt;&lt;br /&gt;I started by walking along the route of my bus rather than taking it at the first stop. I inhaled all sorts of car fumes, second hand smoke etc... But it was still better than the bad BO I smelled in the bus. Now that we have a nice super modern tramway I've become rather spoilt when it comes to public transportation *sigh*&lt;br /&gt;&lt;br /&gt;Well tomorrow it's Friday! Have a nice one if you're reading this!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8921604370578490781-1030440800414435384?l=plods.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://plods.blogspot.com/feeds/1030440800414435384/comments/default' title='Publier les commentaires'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8921604370578490781&amp;postID=1030440800414435384' title='3 commentaires'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8921604370578490781/posts/default/1030440800414435384'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8921604370578490781/posts/default/1030440800414435384'/><link rel='alternate' type='text/html' href='http://plods.blogspot.com/2007/10/new-challenge.html' title='A new challenge'/><author><name>Plods</name><uri>http://www.blogger.com/profile/09460826913497882325</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8921604370578490781.post-3073699615083845584</id><published>2007-10-06T02:44:00.000-07:00</published><updated>2007-10-06T02:54:28.205-07:00</updated><title type='text'>Plodding... for real</title><content type='html'>Yes, I engaged in some plodding today. It was actually enjoyable,.... once it was over. No really, it was fun. I did a combination of walking and jogging (I can't really call this running...) and my feet didn't hurt. Hooray!!&lt;br /&gt;So I will try to ease into it by not following any plan and just plod once a week. The other times I will do the usual workouts.&lt;br /&gt;Still it was my first plodding attempt in more than a year...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8921604370578490781-3073699615083845584?l=plods.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://plods.blogspot.com/feeds/3073699615083845584/comments/default' title='Publier les commentaires'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8921604370578490781&amp;postID=3073699615083845584' title='2 commentaires'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8921604370578490781/posts/default/3073699615083845584'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8921604370578490781/posts/default/3073699615083845584'/><link rel='alternate' type='text/html' href='http://plods.blogspot.com/2007/10/plodding-for-real.html' title='Plodding... for real'/><author><name>Plods</name><uri>http://www.blogger.com/profile/09460826913497882325</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8921604370578490781.post-2170759196585307575</id><published>2007-09-23T13:52:00.000-07:00</published><updated>2007-09-23T14:00:21.053-07:00</updated><title type='text'>You have to have goals!</title><content type='html'>I am going to run the Vincennes 5k in February (First Sunday)&lt;br /&gt;Time to unzip the bear costume and do the couch 2 5K again!&lt;br /&gt;&lt;br /&gt;weight: a lot but still less than 2006, the loss has just slowed down. I need to stop being satisfied with what I've already lost and keep plodding!&lt;br /&gt;exercise: -&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8921604370578490781-2170759196585307575?l=plods.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://plods.blogspot.com/feeds/2170759196585307575/comments/default' title='Publier les commentaires'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8921604370578490781&amp;postID=2170759196585307575' title='1 commentaires'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8921604370578490781/posts/default/2170759196585307575'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8921604370578490781/posts/default/2170759196585307575'/><link rel='alternate' type='text/html' href='http://plods.blogspot.com/2007/09/you-have-to-have-goals.html' title='You have to have goals!'/><author><name>Plods</name><uri>http://www.blogger.com/profile/09460826913497882325</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8921604370578490781.post-966218696885074091</id><published>2007-09-17T05:32:00.000-07:00</published><updated>2007-09-17T05:48:13.498-07:00</updated><title type='text'>A quizz!</title><content type='html'>I found this quizz on Lisa's website, which I discovered today and liked a lot. &lt;a href="http://www.awildcelticrose.blogspot.com/"&gt;http://www.awildcelticrose.blogspot.com/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;1. To whom did you last give the finger?&lt;/strong&gt;&lt;br /&gt;I have never done this.&lt;br /&gt;&lt;strong&gt;2. If you had 1,000 dollars what would you buy?&lt;br /&gt;&lt;/strong&gt;A weekend in Iceland with my boyfriend&lt;br /&gt;&lt;strong&gt;3. What was the last beverage you spilled on yourself?:&lt;/strong&gt;&lt;br /&gt;Diet coke for sure&lt;br /&gt;&lt;strong&gt;4. Are you different now than you were 6 months ago?:&lt;br /&gt;&lt;/strong&gt;That's the question that made me want to do this test. NO! :(&lt;br /&gt;&lt;strong&gt;5. Have you kissed a boy in the last three days?:&lt;br /&gt;&lt;/strong&gt;Yes :)&lt;br /&gt;&lt;strong&gt;6. What was the last photograph you took?:&lt;/strong&gt;&lt;br /&gt;A trench coat I sold on ebay&lt;br /&gt;&lt;strong&gt;7. Where were you last night around 9:30?:&lt;br /&gt;&lt;/strong&gt;In front of the TV cheering for France in the World Rugby Cup :)&lt;br /&gt;&lt;strong&gt;8. What do you think of guys that wear eyeliner?:&lt;br /&gt;&lt;/strong&gt;To each their own!&lt;br /&gt;&lt;strong&gt;9. How many hours did you last sleep?&lt;br /&gt;&lt;/strong&gt;6?&lt;br /&gt;&lt;strong&gt;10. Who was the last person to whom you spoke on the phone for over an hour and a half?:&lt;br /&gt;&lt;/strong&gt;My sis probably.&lt;br /&gt;&lt;strong&gt;11. 50 Cent shows up at your door, what do you do?:&lt;/strong&gt;&lt;br /&gt;I offer to help him beacuse he's obviously lost his way&lt;br /&gt;&lt;strong&gt;12. How was the last egg you ate prepared?:&lt;br /&gt;&lt;/strong&gt;Poached.&lt;br /&gt;&lt;strong&gt;13. Where did you last wear sunglasses?:&lt;/strong&gt;&lt;br /&gt;In the street. It was very sunny yesterday.&lt;br /&gt;&lt;strong&gt;14. Ever worn your underwear backwards?&lt;br /&gt;&lt;/strong&gt;Yes, a bra... j/k&lt;br /&gt;&lt;strong&gt;15. Who was the last person to smoke a cigarette in your presence?&lt;/strong&gt;&lt;br /&gt;A colleague&lt;br /&gt;&lt;strong&gt;16. does it bother you when people put &amp;amp;&amp;amp; before every sentence and ;; after?:&lt;br /&gt;&lt;/strong&gt;Never heard of this&lt;br /&gt;&lt;strong&gt;17. What animal did you last pet or hold?:&lt;br /&gt;&lt;/strong&gt;A colleague's big puppy&lt;br /&gt;&lt;strong&gt;18. What was the last law you broke?&lt;br /&gt;&lt;/strong&gt;??? I don't think I have. Ok, maybe I downloaded a song or two ;)&lt;br /&gt;&lt;strong&gt;19. What are you wearing?&lt;br /&gt;&lt;/strong&gt;Sick day clothes: jeans, fleece and a scarf. I caught a cold.&lt;br /&gt;&lt;strong&gt;20. What did you think of your last kiss&lt;br /&gt;&lt;/strong&gt;It was a welcome back kiss so I can't complain!&lt;br /&gt;&lt;strong&gt;21. What was the last newspaper you read or skimmed?&lt;/strong&gt;&lt;br /&gt;The UK Times&lt;br /&gt;&lt;strong&gt;22. What was the last word written on your hand?:&lt;/strong&gt;&lt;br /&gt;The doorcode to a friend's building&lt;br /&gt;&lt;strong&gt;23. What was the last hair product you used?&lt;/strong&gt;&lt;br /&gt;Some antifrizz thing which probably doesn't work&lt;br /&gt;&lt;strong&gt;24. What was the last text message you received?&lt;/strong&gt;&lt;br /&gt;A friend was perving on a hot rugbyman and asked for my approval. I approved.&lt;br /&gt;&lt;strong&gt;25. What was the last medication (Rx or OTC) you took?:&lt;/strong&gt;&lt;br /&gt;Anti migraine stuff a couple of weeks ago&lt;br /&gt;&lt;strong&gt;26. Who was the last person to make you really laugh?:&lt;br /&gt;&lt;/strong&gt;A friend&lt;br /&gt;&lt;strong&gt;27. To what song did you last sing along?&lt;br /&gt;&lt;/strong&gt;Justice - D.A.N.C.E.&lt;br /&gt;&lt;strong&gt;28. What was the last musical instrument played in your presence?&lt;/strong&gt;&lt;br /&gt;Probably an organ at church&lt;br /&gt;&lt;strong&gt;29. What was the last superstitious thing you did?&lt;/strong&gt;&lt;br /&gt;Touched some wood for good luck&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8921604370578490781-966218696885074091?l=plods.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://plods.blogspot.com/feeds/966218696885074091/comments/default' title='Publier les commentaires'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8921604370578490781&amp;postID=966218696885074091' title='0 commentaires'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8921604370578490781/posts/default/966218696885074091'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8921604370578490781/posts/default/966218696885074091'/><link rel='alternate' type='text/html' href='http://plods.blogspot.com/2007/09/quizz.html' title='A quizz!'/><author><name>Plods</name><uri>http://www.blogger.com/profile/09460826913497882325</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8921604370578490781.post-4881072561503302320</id><published>2007-09-12T14:48:00.000-07:00</published><updated>2007-09-12T14:49:02.437-07:00</updated><title type='text'>Trapped</title><content type='html'>&lt;a href="http://www.nataliedee.com/"&gt;&lt;img height="600" alt="natalie dee" src="http://www.nataliedee.com/051507/trapped.jpg" width="412" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.nataliedee.com/"&gt;nataliedee.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8921604370578490781-4881072561503302320?l=plods.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://plods.blogspot.com/feeds/4881072561503302320/comments/default' title='Publier les commentaires'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8921604370578490781&amp;postID=4881072561503302320' title='1 commentaires'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8921604370578490781/posts/default/4881072561503302320'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8921604370578490781/posts/default/4881072561503302320'/><link rel='alternate' type='text/html' href='http://plods.blogspot.com/2007/09/trapped.html' title='Trapped'/><author><name>Plods</name><uri>http://www.blogger.com/profile/09460826913497882325</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8921604370578490781.post-1282557088764427029</id><published>2007-09-11T13:42:00.000-07:00</published><updated>2007-09-11T14:01:24.046-07:00</updated><title type='text'></title><content type='html'>It's back up!&lt;br /&gt;&lt;br /&gt;My mountains, Dublin, a moutain horse, and running.&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_F_zQp4J3wZI/RucBZWzkQaI/AAAAAAAAAAs/oS-_6hUubb4/s1600-h/2006_12300014.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5109053837405340066" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_F_zQp4J3wZI/RucBZWzkQaI/AAAAAAAAAAs/oS-_6hUubb4/s320/2006_12300014.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_F_zQp4J3wZI/Rub_JGzkQXI/AAAAAAAAAAU/tKBnVoFWzCo/s1600-h/2006_06050023.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5109051359209210226" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_F_zQp4J3wZI/Rub_JGzkQXI/AAAAAAAAAAU/tKBnVoFWzCo/s320/2006_06050023.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_F_zQp4J3wZI/Rub_JGzkQXI/AAAAAAAAAAU/tKBnVoFWzCo/s1600-h/2006_06050023.JPG"&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_F_zQp4J3wZI/Rub_JGzkQXI/AAAAAAAAAAU/tKBnVoFWzCo/s1600-h/2006_06050023.JPG"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_F_zQp4J3wZI/Rub_JGzkQXI/AAAAAAAAAAU/tKBnVoFWzCo/s1600-h/2006_06050023.JPG"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_F_zQp4J3wZI/Rub_9mzkQYI/AAAAAAAAAAc/rOFEeuTkQZs/s1600-h/Picture+0221.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5109052261152342402" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_F_zQp4J3wZI/Rub_9mzkQYI/AAAAAAAAAAc/rOFEeuTkQZs/s320/Picture+0221.JPG" border="0" /&gt;&lt;/a&gt;&lt;a href="http://1.bp.blogspot.com/_F_zQp4J3wZI/Rub_JGzkQXI/AAAAAAAAAAU/tKBnVoFWzCo/s1600-h/2006_06050023.JPG"&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_F_zQp4J3wZI/RucAU2zkQZI/AAAAAAAAAAk/eA8lg0IsN6A/s1600-h/Charlotte+Parisienne+2005.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5109052660584300946" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_F_zQp4J3wZI/RucAU2zkQZI/AAAAAAAAAAk/eA8lg0IsN6A/s320/Charlotte+Parisienne+2005.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_F_zQp4J3wZI/Rub_JGzkQXI/AAAAAAAAAAU/tKBnVoFWzCo/s1600-h/2006_06050023.JPG"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_F_zQp4J3wZI/Rub_JGzkQXI/AAAAAAAAAAU/tKBnVoFWzCo/s1600-h/2006_06050023.JPG"&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8921604370578490781-1282557088764427029?l=plods.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://plods.blogspot.com/feeds/1282557088764427029/comments/default' title='Publier les commentaires'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8921604370578490781&amp;postID=1282557088764427029' title='0 commentaires'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8921604370578490781/posts/default/1282557088764427029'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8921604370578490781/posts/default/1282557088764427029'/><link rel='alternate' type='text/html' href='http://plods.blogspot.com/2007/09/its-back-up-my-mountains-dublin-moutain.html' title=''/><author><name>Plods</name><uri>http://www.blogger.com/profile/09460826913497882325</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_F_zQp4J3wZI/RucBZWzkQaI/AAAAAAAAAAs/oS-_6hUubb4/s72-c/2006_12300014.JPG' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
